Summary: Prepare to have your world turned up-side down. On this week of the USAW Podcast we have<br>Author and Marc Pro representative, Gary Reinl.<br><br>Gary is the author of “ICED! - The Illusionary Treatment Option”. In this episode he takes on a<br>popular misconception on icing injuries, and icing for recovery. More specifically, Gary explains<br>why you should NOT ice, and instead, what we can do to heal and recover more effectively.<br>If you enjoyed this episode, please leave us a review!<br><br>Topics:<br>02:20 - Why you should NOT “RICE"<br>17:30 - Gary’s background<br>25:20 - The problem with “RICE”<br>34:20 - Thoughts on ice baths<br>45:35 - Good ways to promote recovery<br>52:35 - MarcPro<br><br>Links:<br>RomWOD.com - Optimize Your Range Of Motion<br>ICED! - The Illusionary Treatment Option - Gary Reinl
