Summary: <p>New Year is a natural point for us to carve out our visions and goals for the year ahead. But research suggests that more than 80% of people give up on their New Year resolutions. In today’s podcast I am sharing science backed approaches that will help you stick to your new year resolutions. Why self-compassion is important in this process? Simple ideas that help you stick to your goals. To learn more about the topic, please check the following podcasts:</p><ol> <li>Dr. Rick Hanson <a href="https://www.rickhanson.net/being-well-podcast-how-to-make-2021-your-best-year/" target="_blank">https://www.rickhanson.net/being-well-podcast-how-to-make-2021-your-best-year/</a> </li> <li>Dr. Laurie Santos<a href="http://%20https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant%20" target="_blank"> https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant </a> </li> </ol><p>Our other podcast "BRAINSTORM" can be accessed via this link: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjVhNGE3OC9wb2Rj<a href="http://YXN0L3Jzcw/episode/NGE2MGY0YjAtMjJkZi00MmRiLWJkODEtMmIyYzQ1MTQwZDQ5?sa=X&ved=0CAUQkfYCahcKEwjI-NSNl5PsAhUAAAAAHQAAAAAQAg%20" target="_blank">YXN0L3Jzcw/episode/NGE2MGY0YjAtMjJkZi00MmRiLWJkODEtMmIyYzQ1MTQwZDQ5?sa=X&ved=0CAUQkfYCahcKEwjI-NSNl5PsAhUAAAAAHQAAAAAQAg </a></p><p><br></p><p>Please get in touch:</p><ol> <li> Instagram <a href="https://www.instagram.com/getrealamma/" target="_blank">https://www.instagram.com/getrealamma/</a> </li> <li> LinkedIn<a href="http://%20www.linkedin.com/in/nidsdin%20" target="_blank"> www.linkedin.com/in/nidsdin </a> </li> <li>Email: <a href="http://mailto:getrealamma@gmail.com" target="_blank">getrealamma@gmail.com</a> </li> </ol><p>To learn about Hubhopper: <a href="https://studio.hubhopper.com/?utm_source=host_feed_programme&utm_medium=description&utm_campaign=hubhopper_studio" target="_blank">https://studio.hubhopper.com/?utm_source=host_feed_programme&utm_medium=description&utm_campaign=hubhopper_studio</a></p><p><br></p><p>Music: Superstar by Soyb & Song of Sadhana from YouTube Audio Library</p>
