ICI/PRO Podcast #262 – The Vicious Cycle Audio PROfile from Instructor Kathy Palkaninec

Summary: Instructor Kathy Palkaninec contributes The Vicious Cycle, her Audio PROfile which was one of the winners of our Ultimate Instructor Class Profile contest. Kathy teaches at MindBody Trendz in Cooper City, FL and she begins her profile like this: Objectives and Interests: This ride was created after researching metabolic conditioning sequence and how to burn stubborn body fat. I found the Ultimate Cardio Sequence by Shaun Hadsall. His explanation and sequence based on Continue Reading...