Summary: <p>Self-care is all about taking care of your emotional, mental, and physical health. I like to keep my self-care ideas simple throughout the holiday season because it’s what’s easiest for me. Some days I have hours to spend on self-care but most days (especially during the holidays) I only have 15-20 minutes. Let’s get to the self-care ideas that don’t take up a ton of time and are easy to do.</p> <p>You can read this on the blog here: <a href="https://lovemoreliveblessed.com/5-self-care-tips-to-help-you-avoid-a-holiday-meltdown/">https://lovemoreliveblessed.com/5-self-care-tips-to-help-you-avoid-a-holiday-meltdown/</a></p> <p>Let's connect! Email me - Crystal@lovemoreliveblessed.com or find me on IG <a href="https://www.instagram.com/lovemore_liveblessed/">@lovemore_liveblessed </a></p> <p>Happy New Year 2021! </p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/lovemoreliveblessed/support" rel="payment">https://anchor.fm/lovemoreliveblessed/support</a>
