Brittani Lancaster(@brittanilancaster), Body Positivity Advocate on eating disorders and recovery, intuitive eating, and the mental aspect of body image struggles

Summary: On this episode, Brittani and I discuss all things body image. Brittani shares her experience with two eating disorders and what inspired her to take her recovery seriously. We talk about the moments of life we missed out on when we focused too much on food and exercise and the brain space regained from practicing intuitive eating. Brittani provides advice for anyone struggling with an eating disorder and gives guidance on how to take those first steps towards recovery.