Sameera Khan – Healthy Living for the Creative: Secrets from a Health Nutritionist to Take Care of Yourself (AoL 188)

Summary: <br> <br> <br> <br> <br> In 2020, it's been relatively easy to put on a few pounds since we're all more prone to living a sedentary lifestyle. That's why the Quarantine 15 has become a thing. However, that's really a bad excuse to not take care of yourself. So, for the holidays, I wanted to make sure we released a conversation with someone who can help us work-o-holic creatives be a bit more mindful of how we're treating ourselves during the last stretch of the year.While our guest Sameera Khan typically works with bariatric surgery candidates, she has some great tips for the rest of us.Listen in as Veronica and I explore a handful of tips we should keep in mind to keep ourselves from binging and/or staying on track for our holiday meal planning.Enjoy!<br> <br> <br> <br> SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:<br> <br> <br> <br> * What was the spark that drew Sameera towards a career in the health field? 11:03* How can someone become more aware of where they're at in their own personal care? 15:52* How would the work-a-holic use this knowledge in their day to day? 18:31* What is someone facing when they're looking at bariatric surgery? 21:40* What kind of actions does someone need to take after bariatric surgery to stay healthy? 26:00* Why would someone want to shift their carb intake and what are some tips someone can do that? 28:03* What is Sameera focused on for the rest of this year and going forward? 33:24* Which 3 books does Sameera find herself giving or telling others about the most? 35:30* Is there a documentary she recommends people check out? 36:17* What is something she believed as an 18 year but has realized is completely inaccurate and why? 37:17* Which three personal truths would Sameera want others to know? 38:52* What does it mean to live a life of abundance? 40:40<br> <br> <br> <br> ITEMS and PEOPLE MENTIONED IN THIS EPISODE:<br> <br> <br> <br> Sameera Online: <a href="https://www.lowkcalgal.com/" target="_blank" rel="noreferrer noopener">Website</a>, <a href="https://www.facebook.com/lowkcalgal" target="_blank" rel="noreferrer noopener">Facebook</a>, <a href="https://www.instagram.com/lowkcalgal/?hl=en" target="_blank" rel="noreferrer noopener">Instagram</a>Cohost: <a href="https://veronicakirin.com/" target="_blank" rel="noreferrer noopener">Veronica Kirin</a>Powered By: <a href="http://newinceptions.com/personalmissionguide" target="_blank" rel="noreferrer noopener">Uncover Your Personal Mission</a><a href="https://amzn.to/3ftj8Ts" target="_blank" rel="noreferrer noopener">Regain Be Gone (Amazon Link)</a><a href="https://amzn.to/2J2pVr1" target="_blank" rel="noreferrer noopener">Obesity Code (Amazon Link)</a><a href="https://whole30.com/" target="_blank" rel="noreferrer noopener">Whole30</a><a href="https://www.whatthehealthfilm.com/" target="_blank" rel="noreferrer noopener">What the Health</a><a href="https://curiositystream.com/" target="_blank" rel="noreferrer noopener">Curiosity Stream</a> <a href="http://scribd.com/gatx/88aybj" target="_blank" rel="noreferrer noopener">(free with your subscription to Scribd!)</a><br> <br> <br> <br> <a href="https://mcdn.podbean.com/mf/web/36nt2t/AoL_188_-_Healthy_Living_for_the_Creative_-_Secrets_from_a_Health_Nutritionist_to_Take_Care_of_Yourself_Sameera_Khanbtd14.m4a" target="_blank" rel="noreferrer noopener">Right click here and save-as to download this episode to your computer.</a><br> <br> <br> <br> SHOW NOTE EXTRAS:<br> <br> <br> <br> Rob’s testimonial of the journey she’s been on with Sameera<br> <br> <br> <br> <br> <br> <br> <br> Ed’s testimonial of Sameera’s work<br> <br> <br> <br> <br> <br> <br> <br> Denise Walsh speaks with Sameera about Keeping Weight Off<br> <br> <br> <br> <br> <br> <br> <br> Dr. Oz on the Paleo Diet<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Thanks for Listening!<br> <br>