Summary: <p>Josiah Igono, Director of Peak Performance for the Texas Rangers Major League Baseball (MLB) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about what defines performance. Topics under discussion include the importance of coaching mental skills, diversifying your skillsets as a coach, and leaving a legacy.</p> <p>Find Dr. Igono on Instagram: <a href="https://www.instagram.com/josiahigono/">@josiahigono</a> or Twitter: <a href="https://twitter.com/josiahigono">@JosiahIgono</a> | Find Eric on Instagram: <a href="https://www.instagram.com/ericmcmahoncscs/">@ericmcmahoncscs</a> or Twitter: <a href="https://twitter.com/ericmcmahoncscs?lang=en">@ericmcmahoncscs</a></p>Show Notes<p>“And it's a very beautiful thing to see what an athlete is going to do at that turning point. Are they going to rise, or are they going to fall? Are they going to press forward, or are they going to fold up?” 6:41</p> <p>“You have to have something that no one else quite has. You have to have an insight that no one else quite has. And whatever that is for you, you have to figure that out to diversify.” 7:22</p> <p>“I don't believe in giving people fish dinners if you catch my drift. I want to teach you how to fish.” 9:40</p> <p>“If you can't reach an athlete's heart, you're not going to be able to read their mind. And if you can't read your mind, you're not going to be able to reach their body.” 24:15</p> <p>“But those who are afraid of failing, they will not move forward, and they will not do great things. You cannot do great things without facing failure because failure is coming for you, and it's going to be a part of your story. It's going to be a part of your legacy.” 39:45</p>
