Alisa Vitti (@alisa.vitti), Women’s Hormones Healthcare Advocate

Summary: On this episode, I sit down with Alisa Vitti (@alisa.vitti), women’s hormones and healthcare advocate. Alisa discusses the institutional gender biases in medicine, and the lack of studies performed on women in reproductive years. She tells us how to live in sync with your cycle, explains the infradian rhythm, and dives into the four phases your body and cycle go through each month. Alisa talks about her cycle-synching method and how to optimize your workouts based on the time of the month.