Andy Mant, Founder of BLUblox (@blubloxofficial)

Summary: On this episode I sit down with blue light glasses company founder, Andy Mant. We discuss what blue light is, the differences between natural and artificial light, and how light impacts us in various parts of our lives. Andy shares the impact too much blue light exposure has on us, ways to balance it out, and how it affects our skin, circadian rhythm, and hormones. We talk about the importance of sleep, how light disrupts it, and ways to combat its effects.