Summary: <p>Full show notes can be found here: <a href="https://runliftmompod.com/setting-a-healthy-example-for-little-girls/">https://runliftmompod.com/<strong>setting-a-healthy-example-for-little-girls</strong>/</a></p> <p><em><strong>Time based notes: </strong></em></p> <p>2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for <em>her </em>by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how to set a positive example with exercise for kids 10:00 raising girls in 2020 and why it's important to model strong, healthy behavior</p> <p><em><strong>Connect with Shelley:</strong></em></p> <p><a href="https://instagram.com/fitmamatostronggirls">https://instagram.com/fitmamatostronggirls</a></p> <p>Support the show:</p> <ul> <li>aloette.com/runliftmom (use code RLM for 15% off anything!)<br> </li> <li><a href="http://runliftmompod.com/product/training-plan/">runliftmompod.com/product/training-plan/<br> </a></li> <li>https://redhnutrition.com/athlete/RunLiftMom/ (save 20% with RUNLIFTMOM)<br> </li> <li>runliftmompod.com/factor<br> </li> <li>runliftmompod.com/instacart<br> </li> <li>runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)<br> </li> </ul> <p>Connect with me:</p> <ul> <li>suzy@runliftmompod.com<br> </li> <li>instagram.com/runwithsuzy<br> </li> <li>runliftmompod.com/blog<br> </li> <li>pinterest.com/runliftmom<br> </li> <li>YouTube.com/runliftmom<br> </li> </ul> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
