S4 EP 14: Discovering Simple Pleasures

Summary: In this episode, we check in about how we’ve been coping while in quarantine, we talk about what habits we’re keeping and the simple joys we're learning we really need to stay sane. We also dedicate some time to shout out some of the beautiful things community members have been doing out here, like: @peopleforpeoplelosangeles, a mutual aid fund delivering groceries to Black and brown community here in LA, if you have the capacity, please support them by volunteering, donating, posting, or all of the above! Our Buddhist organization has a podcast for those wanting a Buddhist perspective in these challenging circumstances, we recommend their podcast “Buddhist Solutions for Life’s Problems” https://buddhistsolutions.transistor.fm/subscribe A friend of the podcast Jocelyn Ramirez of @todoverde (www.todoverde.org) has a new cookbook full of plant-based Mexican recipes that you need in your quarantine life right now. And finally, if you live in LA county, you can get a free Headspace membership, this is a great meditation and mindfulness app and should be part of your toolkit now and beyond. Visit https://work.headspace.com/lacdmhresidents/member-enroll to find out more.