Summary: Your soul takes plenty of hits each day—and it doesn't just get better on its own. Time alone never heals those kind of wounds. Nor does it automatically happen through outdoor adventures or relaxing with friends. Soul care isn't hard—but it does take intention. In this first of four podcasts on the topic (originally episode 78), Sam and Blaine share some basic practices for slowing down, seeking stillness and restoring one's soul.
