Summary: In the West Yoga is still very young. Most of us see Yoga as a physical activity, something you schedule into your daily life. A class you take before heading to work or picking the kids up after school. In the East, Yoga is a discipline that includes a mental, spiritual and physical practice. Something you dedicate your life to. Teaching Yoga since 2009 Reena hopes to help people understand this, that Yoga is more than just a Downward Dog or Warrior Pose. That it can be part of your life and help you not only feel better but maybe understand yourself and your world better as well. Armed with Western attitude and an Eastern soul Reena blends these practices into her life and those of her students.
