Guided Meditation: Relaxing the Body to Relax the Mind




AudioDharma: Gil Fronsdal's most recent dharma talks show

Summary: This talk was given by Gil Fronsdal on 2020-09-17 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/_Z4LbYcU9q4. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License