Summary: Finding the lockdown ease incredibly stressful? Stevie and Tessa are too. And with the rules continually changing, and friends acting in all different sorts of ways (some aren’t comfortable in groups yet, some went to illegal raves) how do you navigate it without exploding? This week we look at how to destress and stick to your guns - whether your guns are isolation or holidaying in Spain. NB the rules we mention are right at the time of recording, but check the government website for the most recent guidelines for your area Recorded and edited by Naomi Parnell for Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod <br><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/nobodypanic">http://supporter.acast.com/nobodypanic</a>.</p> <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
