S01E01 Coping Up: Mental Health & Physical Wellbeing x Ayan Jeloka & Nishkarsha B.

Summary: *Thank you for listening to this episode. We understand the audio quality isn't great and we are working on solving the issues. We hope that the content keeps you glued. :) Our host Kritika Singh is in conversation with Ayan Jeloka, a young IT professional and Nishkarsha Bangarigadu, a teacher and psychologist discussing the importance of mental health and physical wellbeing.  To learn more: https://bit.ly/S01E01IK  To follow Ayan Jeloka's Podcast: https://bit.ly/overperformingunderdogsA Illustration by: https://bit.ly/SidBishnu Follow us: https://linktr.ee/ItsKritikal