5 Things I'm Doing to Prepare for the Coronavirus COVID-19 | Voices In My Head with Yameer Adhar | Podcast Episode 9

Summary: <p>Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19.<br><br>This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19. <br><br>Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! <br><br>Find your ultimate state of wellbeing and become the BEST version of YOU! <br><br><b>FOLLOW Yameer Adhar:<br></b>Instagram: @yameeradhar<br>Website: https://www.voicesinmyhead.in<br>Email: yameer@voicesinmyhead.in<br><br><b>SHOW NOTES:<br>5 Things I'm Doing :-<br><br>1. Deep Breathing [2:53]<br></b><br><b>2. Cold Showers [6:42]<br></b>Hormesis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248601/<br>Benefits - https://www.healthline.com/health/cold-shower-benefits#takeaway<br>https://www.medicalnewstoday.com/articles/325725#boosted-mood<br><br><b>3. Intermittent Fasting [11:30]<br></b>Autophagy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/<br><br>A guide to 16:8 intermittent fasting - https://www.medicalnewstoday.com/articles/327398#health-benefits<br><br><b>4. Supplements [17:56]<br></b>Vitamin C and Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/29099763<br>https://www.healthline.com/nutrition/vitamin-c-benefits#7.-Protects-your-memory-and-thinking-as-you-age<br><br>Vitamin D and Immune Function -<br>https://www.ncbi.nlm.nih.gov/pubmed/21849106<br>https://www.nhs.uk/news/lifestyle-and-exercise/vitamin-d-immune-system-boost/<br><br>Dr Steven Gundry - https://drgundry.com/<br><br><b>5. Exercise [21:48]<br></b>Exercise and the Regulation of Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/26477922<br><br>30 Moves to Make the Most of Your At-Home Workout -<br>https://www.healthline.com/health/fitness-exercise/at-home-workouts<br><br><b>6. Bonus Tip [24:03]<br></b><br><b>PLEASE SUPPORT THE PODCAST <br></b>Through Patreon <br>https://www.patreon.com/VIMH</p><p><a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)</p>