Summary: Covid-19 changed many things, but it also proved that some stay the same–such as the importance of owning our own physical and mental wellbeing. As Alberto Villoldo says, we can’t rely on the next miracle medical cure. Join him for this empowering guided breathing meditation that will reset your fight-or-flight response, and help your body heal. Listen to Alberto's audiobook Grow a New Body in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
