How to Make Your Weight Loss Commitment a Reality – Podcast




HealthCastle.com Nutrition Tidbits Podcast show

Summary: Registered Dietitian Gloria Tsang, and founder of HealthCastle.com, suggests ways to ensure your weight loss commitment a reality.<br> <br> Host: Wayne Kelly<br> Guest: Gloria Tsang, RD<br> <br> Losing weight will again top the list for many devising New Year's resolutions. Unfortunately, few will actually attain that slimmer self, long-term anyway. No doubt this has to do with our propensity to take short-cuts or to find a quick-fix. Registered Dietitian Gloria Tsang, and founder of HealthCastle.com, suggests fad diets are to blame.<br> <br> As you make the necessary mental preparations to shed the pounds and attain healthier lifestyles, some tangible tips may help make your commitment a reality. After all, we're all hungry for the answers.<br> <br> <br> <br>