ICI/PRO Podcast 346 Double Pyramid Intervals Class Audio Profile from Chrispins




Indoor Cycle Instructor Podcast | ICI/PRO Premium Education show

Summary: I love teaching pyramid profiles in my classes and I find that it’s a ride that I return to again and again. The idea of the pyramid is quite simple and there are many different ways to create profiles using the basic premise. With this particular profile, we are riding two pyramids with recoveries at the top and then again between each pyramid. If you have never used a pyramid Continue Reading...