Summary: There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.
