Summary: This talk was given by Gil Fronsdal on 2020-06-08 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/JoJEmXod4jw. ****** A transcript of this talk is available at https://media.audiodharma.org/documents/transcripts/edited/20200608_Refuge_1of5_Becoming_Ones_Own_Refuge_otter.ai-edits_MG.pdf. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
