High Performance Recovery Protocol

Summary: An essential part of physical training is recovery. Without it, you’ll increase your risk of injury. But recovery is not just for physical training. It’s also for life. Having time to unplug and recharge with friends and loved ones is essential to meet the demands of our incredibly busy lives.  In this episode, Steve and Connor share the best ways to unplug and recharge. They also share some of their favorite ways to recover and some of their go-to products of rest and recovery.