A Meditation for Manifestation, Journaling Tips & Sustainable Self-Worth W/ Lauren

Summary: <p>On this solo episode, I delve into some deeply vulnerable topics including the importance of journaling (and some of my younger and somewhat embarrassing failed attempts at it), tips for how to keep a simple journal now to keep track of your days in quarantine, a meditation practice that will change your life, how I’m working on learning to detach from all the unhealthy and unsustainable ways I get validation (and how to recognize what yours are, the profound impact it has when someone in a position of power sees you, the importance of righteous anger and why I wish every adult (that has a non-toxic primary family) could live with their family of origin at some point.</p> --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message