Summary: By now, most of us are aware of how important it is to be able to use tools like mindfulness and meditation to help create inner calm. But as tough as it can be for adults, imagine what it’s like for a child to master it. This week’s guest, Kamala Alcantara, has found a way to teach children things like meditation, mindfulness, yoga and more with the help of some very cute ninja bunnies. Her goal is to help strengthen families and motivate children to be kinder, more compassionate and happier.
