Insomniac's Guide to Sleep

Summary: Around 1 in 3 people have at least mild insomnia. Falling asleep can feel like you're playing tug-of-war with a tireless monster. In this episode- We talk with Trevor Youngquist, owner of Liberated Sleep- which provides Mindfulness-based online coaching for insomnia using Acceptance and Commitment Therapy. Show notes —- http://www.upcpodcast.com/archive1/Sleep Follow us @upcpodcast on Facebook/Twitter/Instagram/Youtube Support the Show--> patreon.com/upcpodcast