Summary: How do you stop or change thoughts that harm you? This time of uncertainty, vocational insecurity, job loss, and other upheavals is the perfect opportunity to explore being more aware of our thinking, and how our thoughts impact our emotions (and our lives). Let’s talk about seven ways you can turn around unproductive or harmful thoughts. Biggest Takeaways From Episode #90: Even in the best of times, our thoughts are usually our worst enemy. Your thoughts create your emotions, and negative thoughts dama
