190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades




Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions show

Summary: Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now.