Summary: <p>Losing weight isn't easy. But with the right mindset, discipline and knowing the science behind it, you could lose 4 kgs or more in one month. In this video we discover the science behind calorie counting and the set of tasks that you need to perform every day so that you lose a good amount of weight in one month.<br><br>For More of Such Learnings. Download the Masterlife APP. Masterlife is India’s first holistic platform that helps you master life skills by developing positive habits for life.</p>
