(Mind55)- What happens when you meditate?

Let us THINK : By Dr.King  (Author of books on Yoga,Spirituality,Gardening...) show

Summary: [Quick links] [Pause] In the past few episodes, I rushed through a selection of meditative practices from various disciplines, both ancient and modern.  I am sure there are many more ways.  In one of my books namely “Meditation – Important things you need to know”, I have hinted that most meditations ultimately lead you to the same destination irrespective of their form and origin. The time taken to reach the destination may differ in each case though.