Summary: If someone hurt you, abused you, or wronged you in some way and you're still holding on to upset or anger toward them, how can you let it go and heal? There are some people in the world that we don't want to forgive, but we also don't want to hold on to anger or pain because of what they did. That is the topic of today's episode. Visit https://loveandabuse.com/ for more episodes and The M.E.A.N. Workbook on manipulation and emotional abuse
