Episode 33: Mindless Eating, Hard Body Image Days, and Self-Compassion with Jess Durando

Summary: Friend, you need this conversation today. Jessica tells us our wins for the day right now are: food, movement, self-care, and structure. Why so simple and freeing? Because everything counts. We couldn’t agree more. We also talk about little mind shifts that reframe our day, our week, and eventually us. And then we ask about what to do with mindless eating right now and bad body image days. She gives us great thoughts! We think it’s safe to say we are all wrestling in some way with these topics and Jess gives us some solid ground. Owner of Happy Belly Coaching and a certified nutrition coach as well as pre and postnatal coaching, get Jess in your life. Follow Jessica on IG @jessdurando for her therapist and health coach thoughts as she helps women and mamas be the best version of themselves, mind & body. You can also find her at www.happybellycoaching.com