Summary: Have a friend going through a bad time? Feel like you don’t know what to do or say? Stevie and Tessa talk to comedian, writer, presenter and author of upcoming book Cheer The F**K Up Jack Rooke to find out how to do more than just nervously ask them if they are ok every four seconds, and actually be supportive. Follow Jack Rooke on Twitter: @jackrooke and Instagram: @jackdaverooke Jack's book Cheer The F**K Up is out on the 30th July - pre-order it here. Recorded and edited by Naomi Parnell for Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod <br><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/nobodypanic">http://supporter.acast.com/nobodypanic</a>.</p> <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
