#370 - You Don't Get Your Time Back




Crushing Iron Triathlon Podcast show

Summary: This title comes from two things: The strategy behind days off and cherishing the ability to do what you do before you can't anymore. How good perspective can minimize stress and increase enjoyability. TONS of cycling talk, including power, cadence and riding against the wind, and how to taper/prepare for two races that might wind up close together. An awesome post from an athlete who described his "when" as his why. How being grateful for what you're able to do can be motivate each day.