152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks




Food in Session Nutrition Podcast show

Summary: Your home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health.  Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home.  Plus 3 high protein snacks for when you find yourself scoping your fridge contents. www.foodinsession.com Level-1 protein available at: www.1stphorm.com