Summary: REM sleep is when we dream. You can HACK this, and get your body and mind to experience a much longer REM sleep stage by depriving yourself of REM sleep for the first few sleep cycles. This is known as REM rebound and REM rebound can have a crazy effect on lucid dreaming. Do it right, and you'll have much more vivid lucid dreams, and you'll be more likely to actually remember them. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days. Also, I post daily on ALL social media networks, just search for ‘howtolucid’ and you’ll find me.
