Summary: Today we have a minisode with Katie all about what to do when you're feeling grumpy. Shame tells us we should work more, be more grateful, or not need to take breaks. But, in reality, we are multi-faceted humans who are all dealing with a lot on any given day and when our minds and bodies tell us we need a break, we should listen. This episode reminds us to spend our days in ways that have and add value to our lives. And, remember, you can schedule a free consult coaching call with Katie today.
