Summary: We are living in a historical time right now with so many moving parts around us. Our mental health is especially in need of some paying attention to because of this. Asking for help in these times (or even outside of these times) is not shameful. It does not make you weak to ask for help. We are human and cannot do things on our own without the proper tools, resources & support. It's time we get to supporting it.. Take a listen to the importance of mental health & how to manage it.
