122: Feel Amazing Naked – Amanda Walker

Summary: Amanda Walker is a health lifestyle coach whose focus is on helping women feel better naked. She created the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. She is the creator and blogger at awalkmyway.com. Amanda overcame a life of yo-yo dieting and emotional eating, allowing her to live a life where she controls her food, rather than her food controlling her. Now she uses her experience to help thousands of clients unearth the root causes of their food struggles to transform their bodies and their lives. She encourages her clients to lead fuller, healthier lives in which they can embrace their bodies and lose the self-consciousness and guilt that holds them back. <br><br>Why ‘Feel Amazing Naked’? <br>Amanda explains that many of her clients will lose a lot of weight, see the transformation, but continue to feel inadequate and lack confidence in daily life and their romantic relationships. She says that’s why it’s so important to feel amazing, in addition to looking amazing. When you feel amazing, she reminds us, confidence, and attractiveness can radiate outward and improve your sex life in ways that just looking amazing never will. <br><br>She believes that looking and being healthy are important, though she doesn’t deny that some individuals can be very attractive even while carrying extra weight. But Amanda tells us that she’s about holistic self-growth that includes mindset elements along with health and body transformation. <br><br>In order to set a course for individual clients, Ms. Walker informs us that she likes to ask clients what their goals are before they begin. She says that some clients want to lose weight, some want to work on weight-loss goals, and many want to work on mindset and body transformation goals. <br><br>The Feminine Ideal and Modern Women <br>Amanda suspects that women struggle with body image issues more than men do because social media and traditional media alike put increasingly perfect, and increasingly impossible feminine body ideals into the world. She explains that women are susceptible to these images of perfection from early adolescence onwards and that she feels her personal background with these influences makes her especially passionate about helping women get past the detrimental thoughts and poor mindset these cultural ideas impart. <br><br>Ms. Walker also mentions that women are encouraged to serve many roles. She lists female roles like being parents, spouses, employees, and entrepreneurs as a small selection of the roles women are expected to fulfill, and she goes on to mention that the more women serve others or fulfill externalized ideals, the less in touch they are with their own needs and desires. She suggests that when people disconnect from their own, personal ideals, they also disconnect from the confidence that’s derived from having a clear view of one’s own desires, needs, and independent identity. She suggests that it’s necessary to serve yourself first sometimes, and it’s imperative that women stop feeling guilty about prioritizing themselves if they want to effectively interact with their friends and families. <br><br>Confidence’s Link to Health and Happiness <br>Amanda says that if we’re not clear on who we are and are not confident in who we are, then we can’t fully show up in our other relationships and roles in life. Lacking confidence, she explains, dims our light, and tries to hide who we are, while confidence allows for full investment in and involvement with the world. Especially in our sex lives, she says, lacking confidence can lead to us trying to literally hide the body that makes us insecure, and that inhibits connection. <br><br>Ms. Walker explains that prioritizing health and making healthier choices also allows women’s confidence to improve because it encourages women to make more intentional actions. She suggests that this link between intentional living and growing confidence can encourage women to...