(Mind50)- What to do with a focused Mind?




Let us THINK : By Dr.King  (Author of books on Yoga,Spirituality,Gardening...) show

Summary: [Quick links] [Pause] In the previous episodes, we climbed the 4 steps of the Yoga ladder and came up to the step namely Pratyahara. The first 4 steps namely Yama, Niyama, Asana, and Pranayama gradually shaped our mind into a well-focused Mind.