Summary: <p>Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years.</p><br><p><strong>Mentioned in this episode:</strong></p><p><a href="https://runsignup.com/Race/NY/Syracuse/ThirdAnnualFreezeOut5KToEndHomelessness" target="_blank">The Freeze Out 5K</a></p><p><a href="https://static1.squarespace.com/static/5c4911711137a60ffe3aeb09/t/5cec8b6e9b747a212408a9b7/1559006063364/RRCA+Pace+Chart+Developed+by+Amby+Burfoot.pdf" target="_blank">Amby Burfoot Race Pace Chart</a></p><p><a href="https://www.strava.com/" target="_blank">Strava</a></p><br><p><strong>Wine featured in this episode: </strong></p><p><a href="https://www.matua.co.nz/en-us/our-wines/regional-range/marlborough-sauvignon-blanc" target="_blank">Matua Sauvignon Blanc</a></p><p><a href="http://www.casillerodeldiablo.com/wines/reserva/carmenere" target="_blank">Casillero del Diablo Carmenere</a></p><br> For information regarding your data privacy, visit <a href="https://acast.com/privacy">Acast.com/privacy</a>
