Summary: These are crazy times we're living through with the COVID crisis. Most of us are self-quarantined..left to train on a home wall, hangboard, and whatever else we can kludge together. My personal initiative during the growing stay-at-home spell is doing twice-weekly livestream videos that I call "Training Café". In this podcast, I wanted to share with you part of Training Café episode #6...which includes several training Q & As and a dive into using Energy System Training concepts for effective training.
