Quarantine Q and A #1

Summary: <p><strong>Head to fitnessmentor.mn.co and get a ton of free health and fitness resources!<br> <br> Questions Asked in this episode:</strong></p> <p><strong>What advice do you have for people who overeat?</strong></p> <p><strong>What is the best exercise ratio between weights and cardio for menopausal women?</strong></p> <p><strong>What is the most difficult part of the pandemic that YOU are struggling with?</strong></p> <p><strong>I have a leg injury and my exercise is limited. I’m trying to walk, and I could do Yoga but that’s not really going to burn any fat. Any advice on what else I can do?</strong></p> <p><strong>Any suggestions for stuff to watch on Netflix?</strong></p> <p><strong>What do you think the secondary ramifications of this lockdown will be. Like the economy, people’s mental health, the collapse of small businesses etc?</strong></p> <p><strong>What is the best approach to getting a PT certificate while working fulltime?</strong></p> <p><strong>I heard you recommend a maximum of 16 hours of fasting for the average person. What’s the minimum amount?</strong></p> <p><strong>How can I stop myself from constantly eating and watching T.V. while I’m stuck at home?</strong></p> <p><strong>What have you been doing with your kids over the past month?</strong></p> <p><strong>How do you get through a time like this without murdering your significant other?</strong></p>