Summary: <p>I speak with my <a href="https://www.weightmanagementpsychology.com.au/tmt-online/"><u>Twelve Month Transformation Online</u></a> participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss:</p> <p>✔︎ Applying the ‘3Ps’ of optimism in a global pandemic</p> <p>✔︎ Reducing stress and emotional eating while social distancing</p> <p>✔︎ What to do about health goals during this unprecedented crisis</p> <p><br></p> <p><strong>Selected Links from Podcast:</strong></p> <p>‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’: <a href="https://glennmackintosh.com/thinsanity/">https://glennmackintosh.com/thinsanity/</a></p> <p>Twelve Month Transformation Online Program: <a href="https://www.weightmanagementpsychology.com.au/tmt-online/">https://www.weightmanagementpsychology.com.au/tmt-online/</a></p> <p>Video of Webinar: <a href="https://www.weightmanagementpsychology.com.au/coping-with-covid-19-webinar-with-twelve-month-transformation-participants/">https://www.weightmanagementpsychology.com.au/coping-with-covid-19-webinar-with-twelve-month-transformation-participants/</a></p> <p>Our Facebook Support Group: <a href="https://www.facebook.com/groups/WeightManagementPsychology/">https://www.facebook.com/groups/WeightManagementPsychology/</a></p> <p>‘Learned Optimism’ by Martin Seligman: <a href="https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K">https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K</a></p> <p>Louise Green podcast: <a href="https://glennmackintosh.com/louisegreen/">https://glennmackintosh.com/louisegreen/</a> </p> <p>Louise Green 30 Days Free Offer: <a href="https://bigfitgirlfitness.vhx.tv/checkout/subscribe/purchase?campaign=30daysfree">https://bigfitgirlfitness.vhx.tv/checkout/subscribe/purchase?campaign=30daysfree</a></p> <p>Yoga with Adriene: <a href="https://www.youtube.com/user/yogawithadriene">https://www.youtube.com/user/yogawithadriene</a></p>
