Lisa Hayim (@thewellnecessities), NYC-Based Registered Dietitian

Summary: On this episode, I sit down with registered dietician Lisa Hayim. She discusses her online programs, and her choice to set them at accessible price points. We talk about listening to our bodies and their feedback, and the importance of setting the framework for modern, mindful eating. We compare our past and current struggles when it comes to eating, and the difference between being full and feeling full. We dive into self-esteem versus self-worth, and how we have evolved in these areas.