Summary: A few episodes ago we touched on some things that you can do to support your immune system against infection. In this episode we discuss the short and long term effects of exercise on the immune system and some signs to determine when the amount and intensity of exercise is too much. Here are some papers that I covered in the study: https://www.ncbi.nlm.nih.gov/pubmed/27810335 https://www.ncbi.nlm.nih.gov/pubmed/31193280
