Summary: In the truest evolution of the podcast, Stevie and Tessa discuss not panicking, when all you fancy doing is having a lovely little panic. They also round up some great live exercise content you can find online including: The Body Coach TV on YouTube – Live PE lessons with Joe Wicks every weekday morning at 9am Instagram dance sessions with @sitdownaj and @ryan.heffington @patrick.mojo on Instagram Recorded and edited by Naomi Parnell for Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod <br><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/nobodypanic">http://supporter.acast.com/nobodypanic</a>.</p> <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
