101// How to Boost Your Immune Health through Food with Karen Gnat: Boosting Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety
Summary: Today, on the best fitness podcast, I am chatting with Karen Gnat about How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic . We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when your gut microbiom and gut health is directly correlated to your immune health. Find out more about Karen Gnat at https://karengnat.com and on instagram @karengnat