Briana Thompson (@bri.monee), Founder of Spiked Spin (@spikedspin)

Summary: On this episode, Briana and I discuss the history, mission, and goals of Spiked Spin. We talk about the barriers for fitness, the judgment faced at fitness studios, and the importance of diversity in the wellness space. We compare our upbringings and corporate careers, and how they have shaped our habits and perspective into what they are today. Our conversation shifts towards privilege, and how we can use our differences to learn and grow from one another.