Summary: There’s no question that we are experiencing a chaotic time right now, and many people are feeling overwhelmed by situations that are out of their control. We’ve heard so many concerns from people who are worried about COVID-19, about the financial toll it is already taking and what this means for the future. This week, Erin Pickney, a Nashville-based therapist, offers a few suggestions on how we can decrease our anxiety and increase our sense of well-being.
